Seasame

In a 100-gram amount, dried whole sesame seeds provide 573 calories and are composed of 5% water, 23% carbohydrates  (including 12% dietary fibers) 50% fat, and 18% protein. Whole sesame seeds are rich (20% or more of the Daily Value) in several B vaitamins and  dietary minerals, especially Iron, Magnesium, Calcium, Phosphorus,  and Zinc.*

Sesame flour (or sesame meal), with its mild nutty aroma, can be used for making bread, cakes, biscuits, and even pizza dough. Rich in fiber and protein, it’s also gluten free, which makes it a good option for people with celiac disease or gluten sensitivity.**

*Wikipedia

**http://www.berkeleywellness.com/healthy-eating/nutrition/article/sesame-little-